Introducing Creativity To The Alternative Diet: Many of us have segued from traditional dietary lifestyle to alternative dietary lifestyles, i.e. Gluten free, Vegan, Grain free, Real food, etc. What are we discovering?? These recipes are NOT mediocre!
Wednesday, March 30, 2011
Ginger Orange cashew Chicken ~ Cahill
We made this last night for dinner and it was good! The contrast of spicy ginger with sweet orange juice was fabulous! The sauce was thick enough to stay on the dish and soak into a bit of rice without being to heavy. I made snow peas to serve with it and Katrina and I both ate it up. Next time I will probably cut the soy sauce in half and increase the broth a bit to see if that cuts down on the salt which was a bit over powering. It is definitely a keeper!
Thursday, March 24, 2011
BBQ Ribs (Severns)
Cola BBQ Ribs - cahill
Ginger Orange Cashew Chicken
First of all, I am so sorry to be posting this so late! I realized today that I was due to have posted a recipe on Sunday - yikes! But as they say, better late than never. This recipe accompanied my organic produce box that travels from Washington to Juneau every week to give us tasty, fresh fruits and veggies. I haven't tried it yet, but I think it sounds delicious! Happy cooking!
"A one pan dish, the sauce can easily be doubled and then used to cook and coat quartered baby bok choy, snap peas or wilted spinach or other greens as a bed for the chicken. Remember to get you pan hot before sautéing the chicken, heat the oil to just below smoking for good browning."
2 6-oz. boneless, skinless chicken breasts or thighs, cut into bite-size pieces
All-purpose flour for dredging
2 T olive oil
1 T finely minced ginger
1/2 cup roasted cashews (to roast, bake on an ungreased baking sheet for 10 min. at 375 degrees)
4 scallions (white and green parts), cut into 1-inch pieces
1/2 cup soy sauce
1 orange for juicing, (blood oranges are wonderful for this but any will do)
1/2 cup chicken stock, or more as needed
Steamed white rice for serving
Pour the flour onto a plate or small bowl. Dredge the chicken in the flour and shake off the excess. Heat the olive oil in a large, heavy sauté pan over high heat until hot but not yet smoking. Place the chicken pieces evenly distributed around the pan being careful to not splatter the hot oil. Let the chicken cook, without stirring, for 2 to 3 minutes or until golden brown. When brown, flip and cook an additional 2 to 3 minutes, toss in ginger, scallions and cashews, agitating the pan quickly for 30 seconds until the ginger becomes acutely aromatic. Add the soy sauce and squeeze in the juice of the orange. Toss the pieces to coat all with the sauce. Pour in the chicken stock - add more, if necessary, to almost cover the chicken. Cook for another 1 to 2 minutes or until sauce thickens slightly. Pour the chicken and sauce over rice and serve.
Tuesday, March 22, 2011
Ham & Cheese Bake Review (Severns)
That was the comment that came out of Andy's mouth around the mass of food when he first bit into one of these sandwiches. I have to admit I was skeptical right up to the first bite. After that bite I lost the skepticism and liked this recipe. I made everything according to the recipe but will use less poppy seeds in the future; there were definitely too many. The kids all liked these too and we didn't have any leftovers! (I halved the batch) FIVE thumbs up!
Monday, March 7, 2011
Cola Barbecued Ribs
3 1/2 lb pork spareribs or loin back ribs
1/4 cup packed brown sugar
1/2 teaspoon hickory smoked salt or garlic salt
1/4 teaspoon pepper
1/2 cup cola
1 1/4 cups barbecue sauce
Spray your slow cooker with cooking spray. Trim excess fat from ribs. In a small bowl mix brown sugar, hickory smoked salt, and pepper; rub mixture into ribs. Cut ribs into 2- or 3-rib portions. Place ribs into cooker and pour cola around ribs.
Cover and cook on low for 8 to 9 hours.
Remove ribs and place into shallow baking pan. Drain liquid from cooker and discard. Brush both sides of ribs with barbecue sauce. Return ribs to cooker. Pour any remaining sauce over ribs.
Cover and cook on low for another hour or until ribs are glazed and sauce is disired consistancy.
This is from a Betty Crocker Slow Cooker book.