Introducing Creativity To The Alternative Diet: Many of us have segued from traditional dietary lifestyle to alternative dietary lifestyles, i.e. Gluten free, Vegan, Grain free, Real food, etc. What are we discovering?? These recipes are NOT mediocre!

Sunday, April 18, 2010

Chicken or Pork stir-fry

This is my standby for a quick easy dinner! I love the simplicity of it and the great flavors I can create with whatever I have on hand. For an even faster meal I have done the meat as usual and then used a bag of frozen stir fry mix veggies. That works okay but I suggest defrosting veggies first or they are too wet to stirfry. This is not from any original recipe so please feel free to use measurements loosely and to your taste!

Ingredients
2-3 boneless skinless chicken breasts or pork chops (or tofu)
1 TB cornstarch
1 Tb veggie oil (more for cooking)
1 c. or so of chicken stock
2 Tb soy sauce
1 Tb worcestershire sauce
1/2 tsp chili pepper paste ( this comes in a tube in produce section)
1 small onion (sliced pole to pole)
1 bell pepper (chop into med chunks)
1 large carrot (thin cut on a sharp diagonal to shorten cooking time)
1 stalk celery (chopped on thin diagonal)
1 c. other veggies ( I use whatever is in need of eating in the fridge)
1 c. cashews
Rice to serve with is great!

Slice meat in thin strips and place in a medium bowl. Sprinkle cornstarch over it and the oil. This should make a thin paste over the meat if not adjust starch/oil to coat all meat without being soupy. Let rest while you chop veggies.

Chop all veggies.

Preheat Wok until it is hot. Add about 1 Tb oil to wok and swirl around pan. Add meat to pan but do not stir until the meat easily releases from the pan. When all meat is almost fully cooked add Onions, peppers, celery and carrots. Add a splash of stock to wok as needed to help cook the veggies but it should not be soupy and evaporates quickly. Add your other veggie based on how quickly it cooks. (Zuc. , peas, mushrooms, etc take about 3 minutes. broc, cabbage, cauliflower etc a little longer).

As veggies come to the desired softness for you start to add a little more stock to make a bit of sauce for stirfry. The starch from the meat releases to help thicken the stock. Then add the chili pepper, soy sauce, and worcestershire sauce to stirfry. Just before serving toss in the cashews mix well and serve over rice.

No comments: