Introducing Creativity To The Alternative Diet: Many of us have segued from traditional dietary lifestyle to alternative dietary lifestyles, i.e. Gluten free, Vegan, Grain free, Real food, etc. What are we discovering?? These recipes are NOT mediocre!

Monday, April 5, 2010

Chicken & Wild Rice Salad

A few times a year, when I'm short on time to cook, I buy a smoked turkey from our nearby meat market. I can use the turkey all week to make quesadillas, turkey soup, curried turkey salad, etc. without having to do any meat prep. I stumbled across this recipe when looking for another tasty use for my smoked turkey. It is colorful and tasty - and it even passes as a "salad" minus the lettuce. It was my first attempt at using wild rice, which takes a while to cook, but is definitely worth the wait! Enjoy!

Chicken & Wild Rice Salad

Dressing:
1/4 cup fig vinegar or white whine vinegar
2 tsp sugar
1 tsp Dijon mustard
1/4 tsp salt
1 garlic clove, minced
2 tbl canola oil

Remaining ingredients:
2 cups chicken broth
1.5 cups uncooked wild rice
1 tbl butter
cooking spray
1 lbs skinless, boneless chicken breast (or turkey)(or grilled chicken)
1/4 tsp salt
1/8 tsp black pepper
1 cup chopped celery
1/2 cup shredded carrots
1/3 cup dried cranberries
1/4 cup chopped almonds, toasted
2 tbl minced red onion

1. To prepare dressing, combine first 5 ingredients in a bowl. Gradually add oil, stirring with a whisk until well blended. Cover and chill.
2. Combine broth, rice, and butter in a medium saucepan, bring to a boil. Cover, reduce heat, and simmer 45 minutes or until rice is tender and liquid absorbed (mine took longer than 45 minutes). Remove rice mixture from heat; cool.
3. Heat a grill pan over medium-high heat. Coat pan with cooking spray. Sprinkle chicken with 1/4 tsp salt and pepper. Add chicken to pan; cook 8 minutes on each side or until done. Cool; cut into 1/2 inch cubes.
4. Combine cooked rice, chicken, celery, carrots, cranberries, almonds, and red onion in a large bowl. Add dressing; toss gently to coat. Cover and chill.

Yield 6 servings.

2 comments:

Cahill Clan said...

YUMMY!!!! I grew up in MN so Wild rice was a staple!!! I still have to buy a bag of "the good kind" every time I go back! Can't wait to try a new recipe with it!

Rachel said...

This sounds good Tisha! I am anxious to try it!