Introducing Creativity To The Alternative Diet: Many of us have segued from traditional dietary lifestyle to alternative dietary lifestyles, i.e. Gluten free, Vegan, Grain free, Real food, etc. What are we discovering?? These recipes are NOT mediocre!

Monday, March 7, 2011

Cola Barbecued Ribs

This is so tasty and I find my mouth watering as I'm writing about it. 'nuf said.



3 1/2 lb pork spareribs or loin back ribs

1/4 cup packed brown sugar

1/2 teaspoon hickory smoked salt or garlic salt

1/4 teaspoon pepper

1/2 cup cola

1 1/4 cups barbecue sauce


Spray your slow cooker with cooking spray. Trim excess fat from ribs. In a small bowl mix brown sugar, hickory smoked salt, and pepper; rub mixture into ribs. Cut ribs into 2- or 3-rib portions. Place ribs into cooker and pour cola around ribs.

Cover and cook on low for 8 to 9 hours.

Remove ribs and place into shallow baking pan. Drain liquid from cooker and discard. Brush both sides of ribs with barbecue sauce. Return ribs to cooker. Pour any remaining sauce over ribs.

Cover and cook on low for another hour or until ribs are glazed and sauce is disired consistancy.

This is from a Betty Crocker Slow Cooker book.

1 comment:

Rachel said...

MMM... it does sound tasty.