Introducing Creativity To The Alternative Diet: Many of us have segued from traditional dietary lifestyle to alternative dietary lifestyles, i.e. Gluten free, Vegan, Grain free, Real food, etc. What are we discovering?? These recipes are NOT mediocre!

Monday, October 20, 2008

The Daley Mix and Parent-Tot Bread (Our new recipe)

Ok so this is a recipe my Mom (Mary Daley) makes and I love this soup, funnily this was the soup I imagined eating after having a home birth :) Well though that did not happen this soup is always yummy and comforting to me. That said it is one of those recipes my Mom threw together and its often different each time so I tried to nail a recipe down as best as I could. Also I'm giving approximate measurements for the lentil/split pea/barley mixture as we buy it in bulk pre-mixed at Fred Meyer (for the few of you who live here go buy it at Fred Meyer its like $2 bucks in their bulk section for the amount you need). For everyone else you may try your grocery store and check the bulk section for the mixture or just buy each individually and mix. Alissa I'm hoping you can either get some of the things are similar things are maybe you will decide to wait until your visiting Rachel. Happy Soup Making!!

Daley Mix

Approx 1 lb of beef stew, round steak, or really your choice of any type of beef I usually do what's on sale
Cut the meat into small pieces (bite sized is what I prefer)

1 onion diced
3-4 celery stalks diced
Brown cubed meat, onion, celery in hot olive oil with garlic.
Once browned Add

1 large zesty V-8 juice (46oz or more container),
16oz diced tomatoes w/ chilies,
4 cups beef broth
1 bay leaf
1 teaspoon cumin
Salt
any other spices that sound good to you :)
1 1/2 cups approx of the lentil/split pea/barley mix if you can find it or

1/3 cup green split peas
1/3 cup yellow split peas
1/3 cup brown lentils
1/3 cup orange lentils
1/3 cup barley

I realize this is not quite 1 1/2 cups but that's fine
Cook till lentil/veggie mix is done about 1 1/2 hours to 2 hours.

At this point if your broth is disappearing you can add either more beef broth or combo of beef broth and more V-8.
Add large pkg mixed frozen veggies or mix own combo of peas, carrots, green beans,
Cook till veggies are done.

This makes a huge pot of soup (everything puffs up) so hope you have a hungry family, friends and like it enough for leftovers. Also you could omit the meat change from beef to veggie broth and make it vegetarian if desires

Serve and Enjoy!


Parent-Tot Bread
This is the bread the girls and I "make" every week at our Parent-Tot class

3 Cups of Warm Water
2 Packets of Yeast
¼ Cup Honey
3 Cups Flour (1/2 white ½ wheat)

Mix together and let it rise for 45 minutes

Add 1 Tablespoon of Salt
¼ Cup of oil
3 Cups Flour (1/2 white ½ wheat)
Mix together and knead while singing. Must do this part or it will not turn out right :)
We then form it into small rounds approx. 12 -14 of them
Those of you with kiddos could give them each a clump and let them make shapes, it seems anything the kids do to this bread still turns out great.
Bake at 350 degrees for ½ hour.

The bakers are baking the bread In the morning they’re baking the bread They're kneading They’re rolling…
Ok, I promise this is actually I really easy recipe and a great one for any first time bread makers. Good luck! Happy kneading and singing :)

6 comments:

Cahill Clan said...

sounds delicious!! I think you should add a video clip of you singing it though! That would be a real inspiration!

Cahill Clan said...

FYI- the mix is also found at PCC for $1.93 lb and is called something like veggie bean soup mix

carrie said...

hmm no beans maybe veggie barley lentil mix...crazy long name :)

Cahill Clan said...

I know that is what i thought too! the mix has no "beans" in it but the name did??? crazy store! can't wait to make it!

Rachel said...

I also found a very similar mix at WinCo in the bulk.

Rachel said...

...also, lentils are a legume. So that's probably why it's called bean mix. (I was unsure so I googled!)