Introducing Creativity To The Alternative Diet: Many of us have segued from traditional dietary lifestyle to alternative dietary lifestyles, i.e. Gluten free, Vegan, Grain free, Real food, etc. What are we discovering?? These recipes are NOT mediocre!

Sunday, August 3, 2008

Recipe of the Week: Mango Rice Salad w/Shrimp


Hi ladies,
So this is a recipe from my cooking magazine of choice, Cooking Light. It was on the cover of their June 2005 edition, and I couldn't resist trying out such a colorful summery dish. If you're not a fan of shellfish, simply substitute the shrimp with chicken. So, here's to another summer menu!

Mango Rice Salad w/Grilled Shrimp

1 tbl minced fresh garlic
1 tbl minced peeled fresh ginger
1 tbl soy sauce
4 tsp curry powder
1/8 tsp ground red pepper
1/8 tsp ground cumin
1.5 pounds medium shrimp, peeled and deveined (about 36 shrimp)
2 cups water
2/3 cup light coconut milk
1 1/4 cups uncooked long grain rice (try basmati or jasmine)
3/4 cup shredded carrot
2 cups diced peeled mango (about 2)
1 1/2 cups diced red bell pepper
1/2 cup sliced green onions
1 tbl chopped fresh cilantro
1 tbl chopped fresh parsley
2 tbl lime juice
1/2 tsp salt

1. Combine first 6 ingredients in a medium bowl. Add shrimp, toss to coat. Cover and chill 1 hour.
2. Bring water and coconut milk to a boil in a medium saucepan; add rice. Cover, reduce heat, and simmer 15 minutes or until the liquid is absorbed. Add carrot and next 7 ingredients (through salt); toss gently to combine.
3. Prepare grill or grill pan to medium-high heat.
4. Thread 3 shrimp onto each of 12 (6-inch) skewers (soak skewers beforehand to avoid burning). Place skewers on grill rack or grill pan coated with cooking spray; grill 3 minutes on each side or until shrimp are done. Serve skewers over salad. Garnish with cilantro sprigs, if desired. Yield: 6 servings.

Here is a nice simple dessert that would go well with the main course - if you're not too tired of mangoes. I haven't tried it yet, but it sounds refreshing.

Mango-Lime Parfaits

1/2 cup sugar
2 tbl water
1 tbl light-colored corn syrup
1/4 cup fresh lime juice
3 cups vanilla low-fat ice cream
1 1/2 cups chopped peeled mango
10 gingersnap cookies crushed

1. Combine first 3 ingredients in a microwave safe bowl; microwave at high for 1 minute, or until sugar melts. Cool completely. Add juice to syrup mixture; stir well.
2. Spoon 1/4 cup ice cream into each of 6 parfait glasses; top each serving with about 2 tablespoons chopped mango. Drizzle 1 tablespoon syrup mixture over each serving; top each serving with 1 1/2 teaspoons ginger-snap cookie crumbs.
If you want, repeat the layers - or just leave it simple!

Happy Cooking!

5 comments:

carrie said...

All looks yummy T...I will most likely do the chicken idea for our family but I think it will be delish, by the way isn't summer over like September 22?

Unknown said...

Hooray! Looks like I'll be able to get all the ingredients. Can't wait to make it. Sounds and looks so good.

Tisha said...

Carrie, you're right! I stand corrected!

Rachel said...

Good pick Tisha! I can't wait... I am going to try to make my picture look as beautiful!

Cahill Clan said...

Yummy!! Cooking Light is such a great magazine! I just had to get rid of 5 years worth of a subscription. :( Can't wait to try this!