Introducing Creativity To The Alternative Diet: Many of us have segued from traditional dietary lifestyle to alternative dietary lifestyles, i.e. Gluten free, Vegan, Grain free, Real food, etc. What are we discovering?? These recipes are NOT mediocre!

Sunday, March 15, 2009

Pork Tenderloin Stuffed with Apples and Dried Fruit

Ingredients

1/2cup coarsely shopped mixed fruit dried fruit, such as golden raisins, cranberries, apricots and prunes
1/4 cup full-bodied dry red wine
1 teaspoon butter
1 Granny Smith apple, peeled, cored and thinly sliced
1/4 cup finely chopped onion
3 tablespoons water
Salt and freshly ground pepper
One 1-pound pork tenderloin
1 teaspoon vegetable oil
1/2 cup chicken stock

Directions

1) In a small bowl, mix the dried fruit with the wine. Melt the butter in a large ovenproof skillet. Add the apple and cook over moderate heat for 3 minutes. Add the onion and cook, stirring, until softened, boat 7 minutes. Add the water as the pan dries out.

2) Drain the dried fruit, reserving the wine. Stir the dried fruit into the apple and onion in the skillet and season with salt and pepper. Transfer to a plate to cook. Coarsely chop 1/2 cup of the fruit mixture and reserve it for making the sauce. Wipe out the skillet.

3) Preheat the over to 425. Insert a sharpening steel or the handle of a wooden spoon into the thick end of the tenderloin. Carefully push the steel through the tenderloin and roll the meat to widen the hole slightly. Stuff the tenderloin with the fruit mixture and seal the ends with toothpicks.

4) Heat the oil in the skillet. Season the meat with salt and pepper and brown it in the skillet over high heat, turning, for about 6 minutes.( I tend to cook it longer then the 6 minutes) Transfer the skillet to the oven and roast the meat for 10 minutes. (Again I cook it longer the the 10 minutes.) Transfer the meat to a cutting board and let rest.

5) Add the reserved wine to the skillet and cook over high heat, scraping up any brown bits, until syrupy, about 2 minutes. Add the stock and cook until reduced by half, about 5 minutes. Stir in the reserved 1/2 cup of fruit mixture and season with salt and pepper. Slice the tenderloin crosswise 1/2 thick and serve with the sauce.


So here are a few things that i have noticed in making this. I tend to add more fruit and the cook times seem much longer to me and i tend to make it in shifts. I like to get as much as i can done the night before and then finish after work the next day or do it on a weekend. I hope you ladies like this one can't wait to hear what you think.

3 comments:

Unknown said...

Sounds delightful! Can't wait!

carrie said...

Yum! Sounds good, J makes a pork tenderloin stuffed with apples as well and can't wait to compare!

Rachel said...

MMM! Sounds really good, Andy just requested pork tenderloin a couple days ago. :)